{"title":"Heritage Grain Flakes","description":"\u003cp\u003e\u003cem\u003eAncient grains. Roasted to perfection. Nutrition rediscovered.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eOur heritage grain flakes are sourced from rare and traditional rice and millet varieties — Mappillai Samba, Karupu Kavuni, Kattuyanam, Thooyamalli, and more — grains that have been cultivated in Tamil Nadu for thousands of years. Each variety is carefully roasted to bring out its natural flavour while preserving its exceptional nutritional value. These are not supermarket cereals. These are the grains your grandparents grew up on — now available at your doorstep.\u003c\/p\u003e","products":[{"product_id":"roasted-karupu-kavuni-rice-flakes","title":"Roasted Karupu Kavuni Rice Flakes","description":"\u003cp\u003eOur \u003cstrong\u003eRoasted Karupu Kavuni Rice Flakes\u003c\/strong\u003e are made from the rare and ancient Karupu Kavuni (Black Rice), a heritage grain treasured for its exceptional nutritional value and deep, nutty flavour. Lightly roasted to bring out its natural taste.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExceptionally rich in antioxidants — one of the highest among all grains\u003c\/li\u003e\n\u003cli\u003eHigh in iron and helps improve haemoglobin levels\u003c\/li\u003e\n\u003cli\u003eRich in dietary fibre for healthy digestion\u003c\/li\u003e\n\u003cli\u003eNatural anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003eLow glycemic index — suitable for diabetics\u003c\/li\u003e\n\u003cli\u003eSupports heart health and boosts immunity\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUses\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak and enjoy as a quick breakfast with milk or curd\u003c\/li\u003e\n\u003cli\u003eMake a nourishing porridge with jaggery and coconut milk\u003c\/li\u003e\n\u003cli\u003eUse in traditional South Indian poha recipes\u003c\/li\u003e\n\u003cli\u003eAdd to smoothie bowls for a nutritious crunch\u003c\/li\u003e\n\u003cli\u003eMake Karupu Kavuni payasam for festive occasions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA rare ancient grain, roasted to perfection — pure nutrition in every bite.\u003c\/p\u003e","brand":"SREE KUMARAN FOODS","offers":[{"title":"250g","offer_id":50273028407653,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/5774\/0645\/files\/roasted-karupu-kavuni-rice-flakes-8139577.png?v=1782644594"},{"product_id":"roasted-wheat-flakes","title":"Roasted Wheat Flakes","description":"\u003cp\u003eOur \u003cstrong\u003eRoasted Wheat Flakes\u003c\/strong\u003e are made from whole wheat grains, carefully roasted to bring out a warm, nutty flavour while retaining their natural fibre and nutrients. A wholesome breakfast staple for the whole family.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh in dietary fibre — promotes healthy digestion\u003c\/li\u003e\n\u003cli\u003eGood source of complex carbohydrates for sustained energy\u003c\/li\u003e\n\u003cli\u003eRich in B vitamins that support metabolism\u003c\/li\u003e\n\u003cli\u003eContains iron and zinc for immunity and vitality\u003c\/li\u003e\n\u003cli\u003eKeeps you feeling full longer — great for weight management\u003c\/li\u003e\n\u003cli\u003eNo added sugar or artificial flavours\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUses\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEnjoy as a breakfast cereal with warm milk and jaggery\u003c\/li\u003e\n\u003cli\u003eMake a quick and healthy upma with vegetables and spices\u003c\/li\u003e\n\u003cli\u003eUse as a crunchy topping for salads and yogurt bowls\u003c\/li\u003e\n\u003cli\u003ePrepare traditional poha-style dishes\u003c\/li\u003e\n\u003cli\u003eMix into trail mixes and healthy snack blends\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSimple, wholesome, and naturally roasted — the goodness of whole wheat in every flake.\u003c\/p\u003e","brand":"SREE KUMARAN FOODS","offers":[{"title":"250g","offer_id":50273028440421,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/5774\/0645\/files\/roasted-wheat-flakes-8175820.png?v=1782644593"},{"product_id":"roasted-finger-millet-ragi-flakes","title":"Roasted Finger Millet (Ragi) Flakes","description":"\u003cp\u003eOur \u003cstrong\u003eRoasted Finger Millet (Ragi) Flakes\u003c\/strong\u003e are made from premium quality ragi grains, roasted to perfection to enhance their natural nutty flavour while locking in their powerful nutrition. One of the healthiest breakfast options available.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOne of the best plant-based sources of calcium — supports bone health\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free — suitable for those with gluten sensitivity\u003c\/li\u003e\n\u003cli\u003eHigh in dietary fibre — aids digestion and prevents constipation\u003c\/li\u003e\n\u003cli\u003eLow glycemic index — ideal for diabetics and weight watchers\u003c\/li\u003e\n\u003cli\u003eRich in iron — helps prevent anaemia\u003c\/li\u003e\n\u003cli\u003eGreat for babies, children, and the elderly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUses\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCook as a warm porridge with milk and jaggery for breakfast\u003c\/li\u003e\n\u003cli\u003eMake a savoury ragi upma with vegetables and spices\u003c\/li\u003e\n\u003cli\u003eUse as a healthy baby food from 6 months onwards\u003c\/li\u003e\n\u003cli\u003eAdd to smoothie bowls or muesli for extra nutrition\u003c\/li\u003e\n\u003cli\u003eUse as a light evening snack when roasted with salt and spices\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAncient grain, modern nutrition — naturally roasted ragi flakes for everyday wellness.\u003c\/p\u003e","brand":"SREE KUMARAN FOODS","offers":[{"title":"250g","offer_id":50273028473189,"sku":null,"price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/5774\/0645\/files\/roasted-finger-millet-ragi-flakes-4962977.png?v=1782644591"},{"product_id":"roasted-kodo-millet-flakes","title":"Roasted Kodo Millet Flakes","description":"\u003cp\u003eOur \u003cstrong\u003eRoasted Kodo Millet Flakes\u003c\/strong\u003e are made from Kodo Millet (Varagu), one of India's oldest cultivated grains, roasted gently to preserve its rich nutrition and deliver a light, earthy flavour.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExcellent for diabetics — very low glycemic index helps regulate blood sugar\u003c\/li\u003e\n\u003cli\u003eHigh in dietary fibre for improved gut health and digestion\u003c\/li\u003e\n\u003cli\u003eRich in polyphenols — powerful antioxidants that fight inflammation\u003c\/li\u003e\n\u003cli\u003eGluten-free and easy on the digestive system\u003c\/li\u003e\n\u003cli\u003eGood source of protein and essential minerals\u003c\/li\u003e\n\u003cli\u003eSupports weight management by keeping you full longer\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUses\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePrepare a light breakfast porridge with warm milk and jaggery\u003c\/li\u003e\n\u003cli\u003eMake a quick upma or poha with vegetables and coconut\u003c\/li\u003e\n\u003cli\u003eUse in traditional South Indian breakfast dishes\u003c\/li\u003e\n\u003cli\u003eAdd to khichdi for an extra nutritional boost\u003c\/li\u003e\n\u003cli\u003eEnjoy as a light evening snack with curd\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA forgotten superfood rediscovered — Kodo Millet flakes for a healthier, balanced lifestyle.\u003c\/p\u003e","brand":"SREE KUMARAN FOODS","offers":[{"title":"250g","offer_id":50273028505957,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/5774\/0645\/files\/roasted-kodo-millet-flakes-7079754.png?v=1782727513"},{"product_id":"roasted-mappillai-samba-rice-flakes","title":"Roasted Mappillai Samba Rice Flakes","description":"\u003cp\u003eOur \u003cstrong\u003eRoasted Mappillai Samba Rice Flakes\u003c\/strong\u003e are made from the legendary Mappillai Samba (Bridegroom's Rice), a prized heritage variety from Tamil Nadu known for its exceptional strength-giving properties and rich nutritional profile.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh in iron and zinc — boosts haemoglobin and immunity\u003c\/li\u003e\n\u003cli\u003eExcellent source of energy and stamina\u003c\/li\u003e\n\u003cli\u003eRich in dietary fibre for healthy digestion\u003c\/li\u003e\n\u003cli\u003eLow glycemic index — suitable for diabetics\u003c\/li\u003e\n\u003cli\u003eNaturally rich in antioxidants and essential minerals\u003c\/li\u003e\n\u003cli\u003eSupports bone strength and muscle health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUses\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak and enjoy with milk and jaggery as a traditional breakfast\u003c\/li\u003e\n\u003cli\u003eMake a wholesome porridge (kanji) for energy and nourishment\u003c\/li\u003e\n\u003cli\u003ePrepare a savoury upma or poha with vegetables\u003c\/li\u003e\n\u003cli\u003eUse in traditional Tamil Nadu recipes and festival dishes\u003c\/li\u003e\n\u003cli\u003eFeed to growing children for strength and nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe legendary grain of Tamil Nadu — roasted and ready for your table.\u003c\/p\u003e","brand":"SREE KUMARAN FOODS","offers":[{"title":"250g","offer_id":50273028538725,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/5774\/0645\/files\/roasted-mappillai-samba-rice-flakes-4860960.png?v=1782644592"},{"product_id":"roasted-kattuyanam-rice-flakes","title":"Roasted Kattuyanam Rice Flakes","description":"\u003cp\u003eOur \u003cstrong\u003eRoasted Kattuyanam Rice Flakes\u003c\/strong\u003e are made from Kattuyanam, a rare and ancient wild rice variety native to Tamil Nadu. Known as a medicinal grain in traditional Siddha and Ayurvedic practice, it is packed with rare nutrients not found in modern rice varieties.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRich in iron — significantly helps in improving haemoglobin levels\u003c\/li\u003e\n\u003cli\u003eTraditionally used in Siddha medicine for its healing properties\u003c\/li\u003e\n\u003cli\u003eHigh antioxidant content protects against cell damage\u003c\/li\u003e\n\u003cli\u003eSupports liver health and detoxification\u003c\/li\u003e\n\u003cli\u003eLow glycemic index — good for diabetics\u003c\/li\u003e\n\u003cli\u003eRich in dietary fibre for improved digestion\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUses\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePrepare as a nourishing breakfast porridge with coconut milk and jaggery\u003c\/li\u003e\n\u003cli\u003eUse in traditional kanji (rice gruel) for strength and recovery\u003c\/li\u003e\n\u003cli\u003eMake a savoury upma or poha-style dish\u003c\/li\u003e\n\u003cli\u003eIdeal for postpartum recovery meals\u003c\/li\u003e\n\u003cli\u003eUse in traditional Tamil Nadu medicinal cooking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA rare medicinal heritage grain — rediscovered and roasted for your daily wellness.\u003c\/p\u003e","brand":"SREE KUMARAN FOODS","offers":[{"title":"250g","offer_id":50273028571493,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}]},{"product_id":"roasted-kuthiraivali-barnyard-millet-flakes","title":"Roasted Kuthiraivali (Barnyard Millet) Flakes","description":"\u003cp\u003eOur \u003cstrong\u003eRoasted Kuthiraivali (Barnyard Millet) Rice Flakes\u003c\/strong\u003e are made from Kuthiraivali, one of the fastest-growing millets in India, prized for its exceptionally light texture and impressive nutritional profile. Gently roasted to enhance its mild, pleasant flavour.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHighest fibre content among all millets — excellent for digestion\u003c\/li\u003e\n\u003cli\u003eVery low glycemic index — ideal for diabetics and weight management\u003c\/li\u003e\n\u003cli\u003eGluten-free and easy to digest\u003c\/li\u003e\n\u003cli\u003eRich in iron and calcium for bone and blood health\u003c\/li\u003e\n\u003cli\u003eTraditionally consumed during fasting days (Navratri, Ekadashi)\u003c\/li\u003e\n\u003cli\u003eSupports liver health and overall detoxification\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUses\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePerfect for fasting day meals — light and nourishing\u003c\/li\u003e\n\u003cli\u003eCook as a porridge with milk and jaggery\u003c\/li\u003e\n\u003cli\u003eMake upma or khichdi with vegetables and spices\u003c\/li\u003e\n\u003cli\u003eUse in idli or dosa batter as a healthy substitute\u003c\/li\u003e\n\u003cli\u003ePrepare as a light evening snack with curd\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLight, nutritious, and naturally roasted — Kuthiraivali flakes for everyday health and fasting days.\u003c\/p\u003e","brand":"SREE KUMARAN FOODS","offers":[{"title":"250g","offer_id":50273028637029,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}]},{"product_id":"roasted-thooyamalli-rice-flakes","title":"Roasted Thooyamalli Rice Flakes","description":"\u003cp\u003eOur \u003cstrong\u003eRoasted Thooyamalli Rice Flakes\u003c\/strong\u003e are made from Thooyamalli, a fragrant and delicate heritage rice variety from Tamil Nadu, known for its white, slender grains and naturally pleasant aroma. Lightly roasted to preserve its purity and flavour.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNaturally fragrant and easy to digest — gentle on the stomach\u003c\/li\u003e\n\u003cli\u003eGood source of carbohydrates for sustained energy\u003c\/li\u003e\n\u003cli\u003eLower in calories compared to regular polished rice\u003c\/li\u003e\n\u003cli\u003eTraditionally recommended for the sick, elderly, and children\u003c\/li\u003e\n\u003cli\u003eFree from artificial flavours and preservatives\u003c\/li\u003e\n\u003cli\u003eRich in essential minerals including magnesium and phosphorus\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUses\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCook as a light, aromatic porridge (kanji) for recovery and wellness\u003c\/li\u003e\n\u003cli\u003eMake a quick breakfast poha with onion, mustard, and curry leaves\u003c\/li\u003e\n\u003cli\u003eIdeal for patients and the elderly as a light, easy meal\u003c\/li\u003e\n\u003cli\u003eUse in traditional Tamil Nadu dishes and festival cooking\u003c\/li\u003e\n\u003cli\u003eEnjoy with curd and pickle for a simple, wholesome meal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA gentle, fragrant heritage grain — Thooyamalli flakes for light, nourishing meals every day.\u003c\/p\u003e","brand":"SREE KUMARAN FOODS","offers":[{"title":"250g","offer_id":50273028669797,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/5774\/0645\/files\/roasted-thooyamalli-rice-flakes-3631723.png?v=1782727512"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/5774\/0645\/collections\/heritage-grain-flakes-4434162.png?v=1783390211","url":"https:\/\/www.sreekumaranfoods.com\/collections\/heritage-grain-flakes.oembed","provider":"Sree Kumaran Foods","version":"1.0","type":"link"}