Wheat Flakes Porridge

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Morning Recipe · Roasted Wheat Flakes

Godhumai Kanji

A warming wheat porridge cooked in milk — sweet, creamy, strengthening. The breakfast recommended for children, elders, and anyone who needs sustained energy through the morning.

Ingredients

Sree Kumaran Roasted Wheat Flakes ¾ cup
Full fat milk 2 cups
Water 1 cup
Jaggery or sugar 2 tbsp
Cardamom powder, salt ¼ tsp each

Method

  1. Bring milk and water to a gentle boil in a saucepan.
  2. Add wheat flakes and a pinch of salt. Stir continuously on medium heat for 8–10 minutes until thick and creamy.
  3. Add jaggery and cardamom. Stir until dissolved. Serve warm with a drizzle of ghee if desired.

Roasted wheat flakes cook much faster than cracked wheat and have a deeper, nuttier flavour. This kanji is especially recommended for children who need sustained energy without the blood sugar spike of refined cereals.

Made with Sree Kumaran Roasted Wheat Flakes

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