The Details
Nutrition, Storage & Everyday Use
Nutritional Information
Per 100g, approximate — values vary slightly by grain variety
| Energy | 345-365 kcal |
| Carbohydrates | 68-74 g |
| Protein | 7-11 g |
| Dietary Fibre | 6-11 g |
| Fat | 1-2 g |
Shelf Life & Storage
Best used within 6-8 months of the packaging date when stored in an airtight container.
Transfer to an airtight container after opening and store in a cool, dry place away from moisture and direct sunlight.
Best Uses
- A quick breakfast porridge with milk and jaggery
- Savoury upma or khichdi
- A crunchy topping for yogurt or smoothie bowls
- Traditional festival dishes
Frequently Asked Questions
Do I need to soak these before cooking?
Most flakes cook quickly without soaking, though a short 5-10 minute soak can soften them further for porridge-style dishes.
Are these gluten-free?
Millet and rice-based flakes are naturally gluten-free. Wheat flakes are not — please check the specific product.
Is this pre-cooked or raw?
These are roasted, not pre-cooked, so a brief cooking step is needed before eating.
How should I store this after opening?
Keep it in an airtight container in a cool, dry place to preserve freshness and prevent moisture.
Cook with Karupu Kavuni Black Rice Flakes
Recipes from Our Kitchen
Roasted Karupu Kavuni Rice Flakes
₹110.00
