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    SREE KUMARAN FOODS

    Roasted Kattuyanam Rice Flakes

    Roasted Kattuyanam Rice Flakes

    Rs. 110.00 INR
    Rs. 160.00 INR Rs. 110.00 INR
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    Our Roasted Kattuyanam Rice Flakes are made from Kattuyanam, a rare and ancient wild rice variety native to Tamil Nadu. Known as a medicinal grain in traditional Siddha and Ayurvedic practice, it is packed with rare nutrients not found in modern rice varieties.

    Benefits

    • Rich in iron — significantly helps in improving haemoglobin levels
    • Traditionally used in Siddha medicine for its healing properties
    • High antioxidant content protects against cell damage
    • Supports liver health and detoxification
    • Low glycemic index — good for diabetics
    • Rich in dietary fibre for improved digestion

    Uses

    • Prepare as a nourishing breakfast porridge with coconut milk and jaggery
    • Use in traditional kanji (rice gruel) for strength and recovery
    • Make a savoury upma or poha-style dish
    • Ideal for postpartum recovery meals
    • Use in traditional Tamil Nadu medicinal cooking

    A rare medicinal heritage grain — rediscovered and roasted for your daily wellness.

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    The Details

    Nutrition, Storage & Everyday Use

    Nutritional Information

    Per 100g, approximate — values vary slightly by grain variety

    Energy345-365 kcal
    Carbohydrates68-74 g
    Protein7-11 g
    Dietary Fibre6-11 g
    Fat1-2 g

    Shelf Life & Storage

    Best used within 6-8 months of the packaging date when stored in an airtight container.

    Transfer to an airtight container after opening and store in a cool, dry place away from moisture and direct sunlight.

    Best Uses

    • A quick breakfast porridge with milk and jaggery
    • Savoury upma or khichdi
    • A crunchy topping for yogurt or smoothie bowls
    • Traditional festival dishes

    Frequently Asked Questions

    Do I need to soak these before cooking?
    Most flakes cook quickly without soaking, though a short 5-10 minute soak can soften them further for porridge-style dishes.
    Are these gluten-free?
    Millet and rice-based flakes are naturally gluten-free. Wheat flakes are not — please check the specific product.
    Is this pre-cooked or raw?
    These are roasted, not pre-cooked, so a brief cooking step is needed before eating.
    How should I store this after opening?
    Keep it in an airtight container in a cool, dry place to preserve freshness and prevent moisture.
    Cook with Kattuyanam Rice Flakes

    Recipes from Our Kitchen

    01

    Kattuyanam Kanji

    The red heritage rice porridge of Tamil Nadu farming communities.

    • 12 minView Recipe →
    02

    Kattuyanam Idli

    Soft steamed heritage rice idlis with a beautiful pink blush.

    • Overnight + 20 minView Recipe →
    03

    Kattuyanam Payasam

    Red heritage rice pudding cooked in milk and finished with jaggery.

    • 30 minView Recipe →
    Roasted Kattuyanam Rice Flakes
    ₹110.00