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    SREE KUMARAN FOODS

    Roasted Kuthiraivali (Barnyard Millet) Flakes

    Roasted Kuthiraivali (Barnyard Millet) Flakes

    Rs. 90.00 INR
    Rs. 135.00 INR Rs. 90.00 INR
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    Our Roasted Kuthiraivali (Barnyard Millet) Rice Flakes are made from Kuthiraivali, one of the fastest-growing millets in India, prized for its exceptionally light texture and impressive nutritional profile. Gently roasted to enhance its mild, pleasant flavour.

    Benefits

    • Highest fibre content among all millets — excellent for digestion
    • Very low glycemic index — ideal for diabetics and weight management
    • Gluten-free and easy to digest
    • Rich in iron and calcium for bone and blood health
    • Traditionally consumed during fasting days (Navratri, Ekadashi)
    • Supports liver health and overall detoxification

    Uses

    • Perfect for fasting day meals — light and nourishing
    • Cook as a porridge with milk and jaggery
    • Make upma or khichdi with vegetables and spices
    • Use in idli or dosa batter as a healthy substitute
    • Prepare as a light evening snack with curd

    Light, nutritious, and naturally roasted — Kuthiraivali flakes for everyday health and fasting days.

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    The Details

    Nutrition, Storage & Everyday Use

    Nutritional Information

    Per 100g, approximate — values vary slightly by grain variety

    Energy345-365 kcal
    Carbohydrates68-74 g
    Protein7-11 g
    Dietary Fibre6-11 g
    Fat1-2 g

    Shelf Life & Storage

    Best used within 6-8 months of the packaging date when stored in an airtight container.

    Transfer to an airtight container after opening and store in a cool, dry place away from moisture and direct sunlight.

    Best Uses

    • A quick breakfast porridge with milk and jaggery
    • Savoury upma or khichdi
    • A crunchy topping for yogurt or smoothie bowls
    • Traditional festival dishes

    Frequently Asked Questions

    Do I need to soak these before cooking?
    Most flakes cook quickly without soaking, though a short 5-10 minute soak can soften them further for porridge-style dishes.
    Are these gluten-free?
    Millet and rice-based flakes are naturally gluten-free. Wheat flakes are not — please check the specific product.
    Is this pre-cooked or raw?
    These are roasted, not pre-cooked, so a brief cooking step is needed before eating.
    How should I store this after opening?
    Keep it in an airtight container in a cool, dry place to preserve freshness and prevent moisture.
    Cook with Kuthiraivali Flakes

    Recipes from Our Kitchen

    01

    Kuthiraivali Kanji

    Barnyard millet porridge — the fasting food of Tamil Nadu.

    • 10 minView Recipe →
    02

    Kuthiraivali Ven Pongal

    The lighter, fasting-day pongal — all the comfort of classic pongal.

    • 30 minView Recipe →
    03

    Kuthiraivali Khichdi

    A one-pot healing khichdi — the perfect sick-day meal.

    • 25 minView Recipe →
    Roasted Kuthiraivali (Barnyard Millet) Flakes
    ₹90.00